One serving of the Keto Chow meal replacement shake mix contains 1/3 of everything you need. This includes electrolytes such as sodium, potassium chloride, and magnesium malate.
While the shake mix contains electrolytes, many people find they feel better supplementing above and beyond what Keto Chow has. Most users omit the drops from their shakes, but you can add them if you like.
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