Can you use Keto Chow without doing a keto diet?

Yes. At its core, Keto Chow is a low-carb meal replacement shake mix. It also just happens to be 1/3 of everything you need in a day and terribly convenient.

Many people will mix up Keto Chow for a lower calorie amount so they can make room for other foods they love.

Eating Keto Chow while on a standard diet should not cause any weird issues. However, you may think it’s pretty salty.