This depends on the fat source you choose, and how fresh your fat source is. With heavy cream, a fresh package will keep Keto Chow good for six days before it starts to get weird. With butter or oil, they can last even longer.
Generally, I try to keep mine for 4-5 days at the most.
We have some great preparation and mixing resources on our website. There are many ways to use Keto Chow:
Keto Chow is an ultra-low-carb meal replacement shake mix, to help you maintain nutritional ketosis. Combine it with a fat source of your choice (heavy cream, butter, oil) and water. One shake provides a third of your daily vitamins, minerals, fiber, protein, electrolytes and more. It creates a meal replacement that is nutritionally complete.
People usually compare it to a “melted milkshake” though you can go full-on “frosty” by blending with ice or mixing in an ice cream maker.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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