science

100 Days of Keto (Chow) Day 23

This entry is part 29 of 107 in the series 100 Days of Keto Chow

The 100 days of Keto Chow are still going really well. I ended up drinking breakfast and lunch between 1 and 3 with dinner at 7 last night. The probiotic is still doing an amazing job. I think I have the “Garden of Life” one that I got from Costco. It says to refrigerate after opening and despite being like 2 years past the “best by” date, it’s still working great.

For any that are curious, I finally got the floor of our closet completely cleared and I vacuumed last night.

There was a discussion on Reddit recently about high-oleic sunflower oil. Normal sunflower oil is very high in poly-unstable fats that rapidly oxidize and cause problems, similar to soybean oil that the AHA loves so much because of how much they get paid by the soybean industry. High oleic sunflower oil comes from modified sunflowers that make more mono-unstable fats, similar to what you get from fruit oils like avocado and olive, that’s a good thing. The bad thing about high oleic sunflower oil is that it is much lower in saturated/stable fats compared to avocado or olive. Based on my own experiments, I try to get as much saturated/stable fat as I possibly can; with the rest mostly as mono-unstable, and as little poly-unstable as I can possibly get – with most of that as Omega 3s. The cool thing about all of this is there are actual math and science that you can use to determine how healthy a fat is for you. Dr. Michael Eades had a fantastic presentation at Low Carb Breckenridge last year that explains it all.

By |2019-01-24T11:39:42-07:00January 24th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |2 Comments

100 Days of Keto (Chow) Day 22

This entry is part 28 of 107 in the series 100 Days of Keto Chow

Most of today so far was spent picking up 1400 more of the “Super Secret In-Development Test Product” – we also visited the production facility where our electrolyte supplements are packaged. That took up most of the morning and now it’s a sprint to see if I can get everything done I needed to get done today in the few hours I have left!

By |2019-01-23T14:00:54-07:00January 23rd, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 21

This entry is part 27 of 107 in the series 100 Days of Keto Chow

Still going well on my 100 days of Keto Chow. Most days it’s not even an issue, even cooking food for the family that I’m not going to eat – yesterday I arrived home from work and launched immediately into clearing the driveway approach which had quite a lot of heavy and wet snow/slush that would be frozen solid in a few hours. When I finished up, I came inside to discover dinner was ready: low carb meatballs covered in Rao’s marinara sauce and cheese. Smelled absolutely amazing. I drank a Root Beer Float Keto Chow =)

Let’s talk about protein and your body’s glucose/insulin response to the protein. Years ago, I was misinformed about protein consumption and thought that if you overconsumed protein on a keto diet, your body would convert the excess into glucose. I also thought that any time you ate protein it would cause an insulin response. Last year we went to the Low Carb Breckenridge conference and sat in the presentation by Dr. Benjamin Bikman. You should give it a watch:

I’m not going to summarize it because he does that himself. Cool, cool stuff! As for eating meat, especially red meat. Here’s an excellent article that refutes some of the misconceptions.

By |2019-01-22T11:11:08-07:00January 22nd, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |2 Comments

100 Days of Keto (Chow) Day 20

This entry is part 26 of 107 in the series 100 Days of Keto Chow

The 100 days of Keto Chow only is still going well. I had some Keto Chow soup last night at dinner and totally put some cheese in it. The kids thought I was cheating but hey: it’s still only Keto Chow! Since I’m adding heavy cream, adding some cheese is well within reason.

It’s a really snowy day here today. As soon as I finish up this post I’m going to run home with the 4-WD truck and pull the kids around on sleds before the snow plows ruin the fun. Hopefully, that’ll give the people that are finishing up the Electrolyte Drops and Fasting Drops some time to get it finished and delivered down to us.

By |2019-01-21T09:19:21-07:00January 21st, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 18

This entry is part 24 of 107 in the series 100 Days of Keto Chow

The challenge is still going fine. Last night I warmed up some of the Costco smoked pulled pork, dang that smelled good. It’s one of the few times thus far that I’ve been truly tempted in the last 18 days to eat something besides Keto Chow. Instead, I warmed up some Chocolate Keto Chow and enjoyed that.

I mixed up 12 new meals of Keto Chow today, that should last 4 days. With me doing this and 3 other people in the house regularly eating Keto Chow, we tend to go through it rather quickly. We didn’t get the Electrolyte Drops and Fasting Drops yesterday but they’re scheduled to come on Monday.

We have our monthly Keto Meat-Up tonight – I’m going to bring some of the prototype Creamy Tomato Basil and the Spicy Taco soups for people to try. Should be a lot of fun. I’m thinking we’ll be watching Dr. Berry’s analysis of Gillian Michal’s comments about Keto – we try to find a short-ish video that’ll get people talking and spend most of the time just talking to each other about keto in groups. You should check to see if there’s a Meat-up in your local area and if there isn’t, organize one!

By |2019-01-19T15:05:05-07:00January 19th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 17

This entry is part 23 of 107 in the series 100 Days of Keto Chow

I’m tired this morning – doesn’t have anything to do with what I’m eating, has everything to do with not enough sleep in the last 3 days. I’m REALLY happy it’s Friday and I get to sleep in tomorrow. Or at least that’s the plan, typically my brain wakes up at 4:30 on weekends and won’t be quiet, too much stuff to do. Anyhow, here’s to hoping! Driving to and from Heber, Utah was interesting yesterday – a few hours after we came back an avalanche closed the road, that’s how hard it was snowing. We went to the Real Salt offices where they package the Redmond salt for human consumption as Real Salt. At other facilities they make industrial and equine products (salt licks, horses LOVE them). It was interesting because the horses like the stuff that’s higher in minerals – almost dark red, humans like the salt with less of that so they use the purest white (which is still quite pink) areas of the mine for us. We’re going to take our kids on a tour of the mine in a while, should be fantastic.

I brought along a bottle of Keto Chow because it was a lunch (though technically, I was eating breakfast) and I wouldn’t be eating any of the food they had. Surprisingly, they actually had some legitimately keto food there. Real Salt has been getting bigger into keto and the people making the food for the luncheon knew what was going on. One of the highlights was meeting Caitlyn McCleery of caytsmeatsandmeals on Instagram she does keto off and on but mostly makes amazing meat. We’re planning on attending some of her cooking classes and seeing if we can bring her on a Facebook LIVE in the next while.

I think today is finally the day that for realsies we will be getting the large bottles of the reformulated Fasting Drops and the Electrolyte Drops (which used to be called Fasting Drops), looking forward to that. We’ll get the smaller pocket bottles later

By |2019-01-18T12:26:14-07:00January 18th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 16

This entry is part 22 of 107 in the series 100 Days of Keto Chow

My 100 days of nothing but Keto Chow are still going well. I’m down 14.4 lbs from my starting weight 16 days ago. Yesterday we went to the Ice Castles, to get there in time the kids ate dinner before I got home and I drank my Root Beer Float Keto Chow while driving, worked out great. I always tell people that if they’re having digestive problems on keto; or with Keto Chow, specifically: take a probiotic. I finally took my own advice. The probiotics fixed up any issues I was having within hours.

Today, Miriam and I are driving back up to Heber, Utah (right by the ice castles) to visit the Real Salt people. They’re coming to the Keto Salt Lake conference and invited us up for a tour of their facility, and lunch. I’ll be drinking Keto Chow =) We’ll need to leave early to get up there and I’m trying to have everything ready in place for if/when the electrolyte drops and fasting drops get here so they can go live right away. I’ll likely need to do some clean-up and photoshopping and such when we get back from Heber.

 

By |2019-01-17T10:26:33-07:00January 17th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

Sustainable bioreactors to feed the planet and generate wealth.

A few days ago, there was a post on the /r/soylent subreddit that caught my interest and got me thinking (in case you don’t know, Soylent was designed to be a nutritionally complete meal replacement, much like Keto Chow is, but with much higher carbohydrates and sugars). The original post was talking about how Rosa Labs, the manufacturers of Soylent, had changed and lost the original vision of the founder. Among other points, they talked about how Soylent no longer used oils made from algae. One of the comments REALLY got me thinking:

I want soylent to be made entirely from algae and synthesised efficiently and sustainably in bioreactors in huge factories thereby providing cheap healthy food for everyone.
-VividShelter

So I started thinking what would be an ideal set-up for synthesizing food that would NOURISH people: have ample amounts of quality proteins and fats, along with vitamins and minerals. Ideally, I’d want it to sequester carbon and build soil health as part of the process. Here’s what I came up with:

  1. With algae, you need a lot of water and sun exposure, that’s a little hard to do with much of the surface of the planet. I think a better approach would be to grow cellulose and use microbes to process it. We have huge areas that are covered in trees, rocks, and grass that isn’t farmable. When you see graphs of the land usage in the United States, the biggest part is in pasture/rangeland – that would be perfect for this since it’s generally rocky and hilly or too dry for farming anything but grasses.
  2. By using grasses, we get the benefit of carbon sequestration and soil building. When grasses are cut down and then grow back, they not only grow UP, they also grow DOWN into the soil. This added biomass is what made the rich soil of the great plains. Growing crops like corn and wheat tend to deplete the soil (which is odd, since those are grasses too). Regardless, it’s a way to build the soil, shove carbon into the ground, and produce cellulose for our bioreactors.
  3. Using grasses like this, it would be a good idea to have the bioreactors mobile. They would go around from area to area with a harvesting mechanism to cut down the grass and then start it processing. Cutting the grass is important because you need to either cut it or burn it or it won’t grow (and build soil and all that). The movement and harvesting would be best powered by the fermentation process of the reactor so it’s self-sustaining, just needs a little maintenance and some water to move the reaction along.
  4. The reaction that’s going on and the byproducts of it will likely produce some “greenhouse” gasses – but the cool thing is that any produced will be the result of previously sequestered carbon. Everything going into the reactor used to be water, sunlight, and carbon from the air. If some comes back out, it’s really not a big deal since it’ll get captured by the grasses again anyway.
  5. This is a perfect use for the grasses because vertebrates (like us) cannot break down cellulose – no vertebrate makes the enzyme necessary to break the bonds and turn cellulose into simpler sugars, thus we use microbes that can easily do it! We don’t even need to genetically modify these since they already exist in nature.
  6. Here’s an important part: when you talk about protein in vegetable/plant sources, that’s what’s called “crude protein” and it’s measured by looking at the total amount of nitrogen in something and ASSUMING that all nitrogen in it is part of amino acids. Well, that’s a frankly stupid assumption because you can often have nitrogen in other molecules or in proteins that us humans can’t utilize unless it’s processed by a bacteria or other specialized microbe. The nitrogen in the grasses will be converted into amino acids by the microbes in the bioreactor. Research that I’ve seen on the subject indicates that there’s a greater than 100% return, meaning that for every unit of crude protein you put into this sort of reactor, you can potentially get 1.2 or higher back. It’s like printing your own money! Except it’s protein. Whatever.
  7. If we’re dreaming big, it would also be ideal to have mechanisms in place so that (again, powered by the reaction with water, oxygen, cellulose, and some salt and stuff) we can have the reactors self-replicate. It would probably require the use of biological reaction vessels and other stuff that could be made from the byproducts (proteins!) of the reaction because self-replicating metal isn’t really a thing.
  8. Once we have them replicating like that, they would be an amazing way for less advantaged people to generate wealth and improve their lives. These reactors really are like printing their own money! Once people have them and are enjoying the benefits that come from them, it would be a pretty stupid thing for people in more affluent countries to tell them they should stop using the bioreactors because they somehow, inexplicably damage the environment. That’s ludicrous! They only way you could possibly claim they were damaging the environment is if you claimed that the amount of water used by the reactors included ALL of the water that falls on ALL of the grassland used to grow the grass, and you looked at carbon emissions without accounting for the carbon going into the reaction in the form of cellulose. Seriously not an honest conversation here.
  9. Because the reactors are mobile, storage of the reaction byproducts is going to be a challenge. Aside from the waste =) we’re talking about the human USABLE byproducts here, we’ll get to the waste in a second. Some of the byproducts will be coming out in a liquid form that’ll have proteins and fats and all that, but some of the byproducts would be used to form the chassis and other structures of the bioreactor – every so often you’d be able to “harvest” the older bioreactors.
  10. OK, the waste: again, they’re mobile so the majority of the solid and liquid waste from the reactions would be deposited right back onto the grassland so they can be utilized by the grasses to… grow more grass. It would be all of the stuff that the bioreactors didn’t use but that the grass needs to grow. Pretty much a perfect match!
  11. Dreaming big here again: let’s fit them with a sensor package and rudimentary Artificial Intelligence so that they can avoid obstacles, do the harvesting autonomously, handle the self-replication, and more – all without needing humans to do very much at all except maybe transport them around if needed. In fact, a few would probably get lost and eventually “go wild” – just imagine free-roving autonomous bio-reactors wandering around breaking down grass and water into more bio-reactors. It’d be a sight to behold. Having the AI might cause a bit of a moral dilemma for people that have qualms about harvesting something with any intelligence – it’ll create some interesting discussions – just so long as we don’t get bogged down arguing about supposed environmental issues, that was covered in #8

So, sounds like a cool project right? I suspect it would take quite a bit of R&D and time to get it working just right, but once we have these free-roving autonomous bio-reactors working it would be an amazing thing. Until then, we should probably just better utilize ruminants.

By |2020-09-21T11:37:48-06:00January 17th, 2019|Categories: Future Foods|Tags: , , |1 Comment

100 Days of Keto (Chow) Day 15

This entry is part 21 of 107 in the series 100 Days of Keto Chow

We did our Facebook LIVE last night, you can check out the recording here. The 100 day challenge is still going fine – This morning I grabbed two Chocolate Mint out of the fridge for breakfast and for lunch, should be yummy! Yesterday we launched our new logo and I’ve been busy putting that in place everywhere I can remember. If you see the old logo somewhere that isn’t on an old package photo, let me know!

We’re supposed to be getting the reformulated Fasting Drops and the Electrolyte Drops today, though it may be tomorrow before we get those. Still, I get to change the pages around and all that so that people are aware of the changes. Aside from that I just finished making a backup image of my laptop hard drive and getting ready to reinstall everything from scratch either later today or tomorrow.

By |2019-01-16T10:50:57-07:00January 16th, 2019|Categories: Weight Loss, 100 Days of Keto Chow|Tags: , , , , , |0 Comments