Keto Success Stories & Experiments

Good Day everyone!

18 months ago I started my keto journey. After being heavy my entire life and trying everything that was weight loss related nothing seemed to work. Something clicked on day when I looked in the mirror and saw my 320 pound body looking back at me crying for help. I felt like I was dying and need to make a change. I have heard so much about living a keto life style and decided to check it out and started doing some research on it and said this Is it. I found keto chow through a fellow co worker and figured it would be a good fit for me seeing my lifestyle sometime has my meal schedule not so normal. I have tried other shakes in the past and hated the flavor, texture and everything about them, but I thought what do I have to loose. I placed my first order. I was amazed at the flavor texture and taste, they were truly amazing. Easy to make and customized to fit your needs. I am a huge coffee house junking and the Frappuccino’s and lattes were my down fall. So I started experimenting with all the different flavors, using coffee, ice etc and fell in love. I drank one shake a day and had a dirty keto meal for dinner and was satisfied. Started seeing results in about two weeks. I wasn’t hungry and the sweet flavors satisfied my sweet tooth to a point. I love to back so to even further crave my sweet tooth I started experimenting with keto chow to flavor my muffins cakes etc. it works wonders.

Well long story short it’s been 18 months and I still do my one shake a day depending on my schedule maybe 2, but I always have a keto meal a day seeing I don’t believe in just a liquid diet by that is just me, everyone is different. The pictures are of me at 320 and one today still going stron at 145. Don’t every give up on your journey. If you are truly thinking about ordering keto chow just do it you won’t regret it. The founders and owners of the company are great and I can not thank Chris and Miriam enough for creating such a wonderful product and support system. I could have not done this without them.

In March 2020, I decided I needed to make some lifestyle changes. I was having some health issues, including fatty liver disease caused by excess fat around my midsection. That is why I started using Keto Chow. I drank one Keto Chow shake for lunch and a keto supper. The results were real. I lost 90 pounds between March 2020 and November 2020 (from 260 to 170 lbs.). I am now in maintenance mode and still use Keto Chow regularly. More importantly, by making this change my liver enzymes are now well within the normal range — no more fatty liver disease!

Without Keto Chow, I don’t think I would have been able to sustain this lifestyle change. I feel better now than I have in a very long time. If you haven’t tried Keto Chow, give it a try. You won’t regret it.

70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!).

In addition to three scoops of Keto Chow each day, with a little heavy whipping cream, I also do a bit of intermittent fasting and keep my calories around 1200/day. Additionally, I add some collagen and a little extra protein everyday.

I even had some “allowance” days at Thanksgiving and Christmas and didn’t gain. The trick is to get right back up on the Keto Chow Train if you have occasionally those days.

My favorite flavors are Chocolate, Chocolate Peanut Butter, Lemon Meringue, and now Lime. I still have quite a ways to go to ultimate goal weight but I feel so much better.

Thank you Keto Chow!

How long doing keto: 8 months on Keto Chow
How long with Keto Chow: 8 months

Thank you keto chow for my success!

At 48 years old, i have been on non successful “diets” since the age of 12. Low fat, no fat etc. I learned about keto when my husband started having seizures. I researched, asked questions – together we went on this scary journey. The first few weeks were tough, but i enjoyed higher fat foods like steak, avocado, olives. I lost around 20 lbs in the first 3 months – but i was quickly getting bored and unmotivated. I felt “off” Then i found keto chow. I bought a couple samples off of amazon and the rest is history! I make dessert like milkshakes, puddings, waffles, chaffles, FUDGE! I’ve also made buns, breads, savory soups! With the proper balance of protein and vitamins – the fat started melting off. If it wasn’t for keto chow – i do not think i’d be able to say i am 70 lbs down! I still have a bit to go – but that’s okay! I am now loving my journey 💕 I have less migraines, and feel all around awesome! Thank you for being awesome keto chow! 😎

I can see the difference even in my face as I don’t look as puffy. I went from a size 14-16 to a 10-12. Hey, if I can do this at age 68, so can you! DON’T give up.

Hello. My name is Robert and I am from Sacramento California. In October 2017 I weighed my highest of 250 pounds. I then began a ketogenic diet later that October and haven’t looked back since! I’ve since lost 60 pounds and I’ve never felt better! I went f on a XXL to Large in shirts and from 40 waste size to a 34. My life has been completely changed forever.

I was quite large at the start of my journey, and nearly dying from a staph infection that diabetes wouldn’t let me recover from, my blood sugar was out of control and I was in a bad spot. I did Medifast / Take Shape For life form of keto for the first 3 years and lost the first 100 or so lbs, from there I tried to maintain or continue that without keto and repeatedly failed. Short bouts of keto worked but I always fell victim to a sweet tooth and a need for ice cream and chocolate.

Keto Chow lets me feel like im having a milkshake daily, fixes most of my sweet cravings and has helped me stay on keto for the the past year or so and I have finally got the weight off thanks to pumpkin spice, cookies and creme and egg nog Keto Chow.
* I also sometimes order other flavors, but those are the best IMO.