Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print Recipe
Raspberry Almond Smoothie
If you are missing a bit of berry zing in your morning, this smoothie should do the trick, with a small handful of raspberries that offer a lot of flavor for a few carbs. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Prep Time
5
minutes
mins
Chill Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Desserts, Drinks
Keyword:
Chef Taffiny Elrod, Chocolate
Keto Chow Flavor:
Chocolate
Recipe Creator:
Chef Taffiny Elrod
Servings:
1
serving
Calories:
789.7
kcal
Author:
Taffiny Elrod
Ingredients
1
serving
Chocolate Keto Chow
(or other flavor of your choice)
8
oz
water
6
oz
unsweetened almond milk
1/4
cup
loosely packed frozen raspberries
1
Tbsp
unsweetened, natural almond butter
2
oz
avocado oil or hazelnut oil
Instructions
Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Nutrition
Serving:
1
serving
|
Calories:
789.7
kcal
|
Carbohydrates:
22.1
g
|
Protein:
31.9
g
|
Fat:
68.4
g
|
Saturated Fat:
8.1
g
|
Polyunsaturated Fat:
10.08
g
|
Monounsaturated Fat:
46.52
g
|
Cholesterol:
12
mg
|
Sodium:
980.5
mg
|
Potassium:
1998.95
mg
|
Fiber:
11.3
g
|
Sugar:
7.2
g
|
Vitamin A:
1047.25
IU
|
Vitamin C:
131
mg
|
Calcium:
1113.42
mg
|
Iron:
5.05
mg
|
Sugar Alcohol:
0.04
g
|
Net Carbs:
10.85
g