Keto Chow Pancake and Muffin batter

Use Keto Chow to make a nutritionally complete batter you can use for pancakes and muffins. Perfect for keto diets!

Prep Time30

Cook Time20

Total Time50

Course: Breakfast

Keyword: Chocolate, Chocolate Peanut Butter, Keto Chow

Keto Chow Flavor: Chocolate, Chocolate Peanut Butter

Servings: meals

Calories: 731.5kcal

Author: Chris

Add all the liquid ingredient to a bowl or a blender.
If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
You may need to add water until you get the consistency you like if you are doing pancakes.
For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.
Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
Enjoy with some butter or cream cheese!

Instructions are for preparing a full day or 3 "meals" worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).