Green Smoothie on keto? Sure, it’s easy and delicious. And believe it or not you can add these exact same ingredients to any of the soup mixes for a delicious, savory green soup too.
Prep Time10 minutesmins
Chill Time30 minutesmins
Total Time40 minutesmins
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1smoothie
Calories: 357.8kcal
Author: Taffiny Elrod
Ingredients
1servingVanilla Keto Chow (or flavor of your choice)
1/2ripe avocado (about 2 oz)
1/4cupcoconut cream
1/4cuploosely packed flat leaf parsley
1tsplemon juice
1coin sized fresh ginger, crushed (optional)
Instructions
Mix the keto chow with 12 ounces of water and chill for at least thirty minutes, preferably overnight.
To make the smoothie blend the chilled keto chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
This smoothie is best if consumed right away because the avocado is best when fresh.
If you don’t like the texture of the ginger you can grate it and squeeze the juice from it.