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Spicy, Creamy Guacamole Dip
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time
10
minutes
mins
Chill Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Keyword:
Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor:
Spicy Taco Soup
Recipe Creator:
Chef Taffiny Elrod
Servings:
8
servings (1/4 cup)
Calories:
101.9
kcal
Author:
Nicholas Murphy
Ingredients
2
ripe Haas avocados
1/2
cup
sour cream
1
serving
Spicy Taco Soup Keto Chow
2
tsp.
apple cider vinegar or lime juice
1/2
tsp.
salt
1
green onion, thinkly sliced
1
small jalapenio, minced (optional)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Mash the avocado flesh with a fork, leaving it slightly chunky.
Stir in the sour cream, Keto Chow, vinegar, and salt.
Add the green onion, and minced jalapeno if using, and stir well.
Cover the dish and refrigerate for at least 30 minutes for best flavor.
To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Notes
YIELD: 2 cups (8 - 1/4 cup servings)
Nutrition
Serving:
0.25
cup
|
Calories:
101.9
kcal
|
Carbohydrates:
5
g
|
Protein:
4.1
g
|
Fat:
8.1
g
|
Saturated Fat:
2.2
g
|
Polyunsaturated Fat:
0.73
g
|
Monounsaturated Fat:
3.98
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8.5
mg
|
Sodium:
286.22
mg
|
Potassium:
384.04
mg
|
Fiber:
3.4
g
|
Sugar:
0.7
g
|
Vitamin A:
318.71
IU
|
Vitamin C:
20.94
mg
|
Calcium:
63.24
mg
|
Iron:
0.5
mg
|
Sugar Alcohol:
0.03
g
|
Net Carbs:
1.52
g