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5
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Keto Chow Jalapeno Popper Soup
Course:
Soup
Keyword:
Savory Chicken Soup
Keto Chow Flavor:
Savory Chicken Soup
Recipe Creator:
Keto Chow Community Recipe
Servings:
6
Calories:
444.6
kcal
Author:
Holly Larrabee
Ingredients
4
chicken thighs
chopped
salt and pepper to taste
6
slices
thick bacon
bacon grease reserved
6
jalapeños
diced
1
tsp
garlic
minced
1/2
cup
onion
chopped
2
tsp
dried cilantro
1
tsp
cajun seasoning
32
oz
chicken broth
3
cups
water
8
oz
cream cheese
4
oz
cheddar cheese
2
servings
Savory Chicken Soup Keto Chow
(or 2 scoops)
Instructions
Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
Fry chicken in reserved bacon grease for 5-10 minutes.
Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
Add cream cheese and let melt stirring constantly.
Add broth, water and spices to the mixture and stir until pan is deglazed.
Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition
Serving:
6
serving
|
Calories:
444.6
kcal
|
Carbohydrates:
8.2
g
|
Protein:
38.3
g
|
Fat:
28.5
g
|
Saturated Fat:
14.8
g
|
Polyunsaturated Fat:
1.86
g
|
Monounsaturated Fat:
6.2
g
|
Trans Fat:
0.7
g
|
Cholesterol:
153.7
mg
|
Sodium:
1515.7
mg
|
Potassium:
802.68
mg
|
Fiber:
2.7
g
|
Sugar:
3.4
g
|
Vitamin A:
886.8
IU
|
Vitamin C:
57.96
mg
|
Calcium:
441.3
mg
|
Iron:
2.24
mg
|
Sugar Alcohol:
0.07
g
|
Net Carbs:
5.5
g