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Tropical Orange Cream Parfaits
Prep Time
15
minutes
mins
Chill Time
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Desserts
Keyword:
Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor:
Orange Cream
Recipe Creator:
Chef Taffiny Elrod
Servings:
2
10-ounce servings
Calories:
210.8
kcal
Author:
Taffiny Elrod
Ingredients
1
14 oz
full fat coconut milk
1
serving
Orange Cream Keto Chow
(or 1 scoop)
1
tsp
lime zest
4
oz
fresh strawberries
sliced
2
tsp
powdered erythritol
1
tsp
lime juice
1
oz
unsweetened, shredded coconut
Instructions
Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
Cover or wrap tightly and refrigerate for at least two hours or up to two days.
Serve chilled.
Nutrition
Serving:
1
serving
|
Calories:
210.8
kcal
|
Carbohydrates:
17.5
g
|
Protein:
14.7
g
|
Fat:
13.4
g
|
Saturated Fat:
11.4
g
|
Polyunsaturated Fat:
0.23
g
|
Monounsaturated Fat:
0.57
g
|
Cholesterol:
6
mg
|
Sodium:
438.4
mg
|
Potassium:
991.39
mg
|
Fiber:
7.3
g
|
Sugar:
4.6
g
|
Vitamin A:
521.98
IU
|
Vitamin C:
94.6
mg
|
Calcium:
467.29
mg
|
Iron:
2.45
mg
|
Sugar Alcohol:
5.12
g
|
Net Carbs:
5.09
g