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Enchilada Sauce
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Keyword:
Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor:
Spicy Taco Soup
Recipe Creator:
Amanda Balle
Servings:
12
Calories:
18
kcal
Author:
Amanda
Ingredients
1.5
cups
water
8
oz
tomato sauce
1
serving
Spicy Taco Base Keto Chow
(or 1 scoop)
1
tbsp
chili powder
1
tsp
cumin
1/2
tsp
garlic powder
Instructions
Blend everything together. If you prefer a thicker sauce, reduce water.
Notes
For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz.
Chicken enchiladas made with
Keto Chow savory chicken crepes
.
Nutrition
Serving:
1
serving
|
Calories:
18
kcal
|
Carbohydrates:
2.2
g
|
Protein:
2.4
g
|
Fat:
0.2
g
|
Saturated Fat:
0.05
g
|
Polyunsaturated Fat:
0.08
g
|
Monounsaturated Fat:
0.05
g
|
Cholesterol:
0.1
mg
|
Sodium:
214.9
mg
|
Potassium:
200.45
mg
|
Fiber:
1.2
g
|
Sugar:
0.8
g
|
Vitamin A:
372.52
IU
|
Vitamin C:
11.56
mg
|
Calcium:
36.39
mg
|
Iron:
0.6
mg
|
Sugar Alcohol:
0.03
g
|
Net Carbs:
0.93
g