Customizing the calories in Keto Chow to your requirements
Wondering how to calculate your calories? (more…)
For Fun I Tried Making Keto Chow Cookies
Just for fun I decided to see what making Keto Chow into a solid would be like. I did People Chow cookies several months ago so I thought I’d try that form. I just put a meal’s worth of powder into a bowl, added the oil and the heavy cream and mixed it up. (more…)
Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
Caught up, Christmas holiday
On Saturday I finally caught up to the orders that came in following the “Human Dog Food” reddit thread. (more…)
Video – Mixing Up 3 Meals Of Keto Food
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. (more…)
New SupplementWarehouse.com shaker bottle design
I usually grab the free shaker bottle every time I do an order, the most recent one is a new design (more…)
New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video (more…)
Preparing Keto food
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
